Preparing for Holy Communion at St. Herman Russian Orthodox Parish

Holy Communion, the Most Holy Eucharist, is the central Mystery of our Orthodox Christian life, uniting us with our Lord Jesus Christ through the reception of His Most Pure Body and Precious Blood. Under the pastoral guidance of His Grace, Bishop Alexis, we are called to approach this divine and life-giving Mystery with deep reverence, humility, and proper preparation. Whether you partake of the Holy Gifts regularly or are returning to the Chalice after a long absence, faithfully following the time-honored traditions of the Church will help ensure that you receive this great Sacrament worthily, for the healing of soul and body.

1. Understanding the Meaning of Holy Communion

Holy Communion is not merely a symbolic act but the true reception of Christ Himself. Through the Eucharist, we receive spiritual nourishment and are united with the Church, the Body of Christ. As St. Paul reminds us:

"Let a man examine himself, and so let him eat of that bread, and drink of that cup." (1 Corinthians 11:28)

Recognizing the profound nature of this sacrament encourages us to approach it with humility, repentance, and gratitude.

2. Spiritual Preparation: Repentance and Confession

Before receiving Holy Communion, it is essential to prepare our hearts through sincere repentance. This includes:

•        Self-examination – Reflecting on our thoughts, words, and actions.

•        Sincere repentance – Acknowledging our sins and striving to turn away from them.

•        Holy Confession – Receiving absolution from a priest, which cleanses us of sin and restores us to a state of grace.

At St. Herman Parish, confession is typically available on Saturday evenings after Vespers or by appointment with the serving priest. Regular confession is encouraged, especially for those who are preparing to receive Communion.

3. Fasting and Physical Preparation

Fasting is a crucial part of preparing for the Eucharist. The Church instructs us to fast in the following ways:

•        Eucharistic Fast – Abstaining from all food and drink from midnight until after receiving Communion.

•        Pre-Communion Fast – Ideally, fasting from meat, dairy, and rich foods for at least three days before Communion (when possible). This helps us cultivate spiritual discipline.

•        Spiritual Fasting – Avoiding excessive entertainment, unnecessary distractions, and focusing on prayer and Scripture reading.

Exceptions to fasting rules exist for children, the elderly, the sick, pregnant women, and those with medical conditions. If you have concerns, please consult Fr. Andrew for guidance.

4. Prayerful Preparation

Prayer is essential in preparing our hearts for Communion. Orthodox tradition prescribes the reading of:

• Three Canons: 

  • Canon of Repentance to Our Lord Jesus

  • Christ Canon to the Most Holy Theotokos 

  • Canon to the Guardian Angel 

• The Order of Preparation for Holy Communion – A set of prayers specifically designed to cultivate reverence and readiness for the sacrament.

If you are new to these prayers or need assistance, the parish bookstore may have printed copies available, or you can access them online.

5. Reconciliation with Others

As Christ commands us to love our neighbors and forgive one another, we must strive to reconcile any conflicts before approaching the Chalice. If there are unresolved disputes or tensions, we should seek to mend them with sincerity and humility.

"If you forgive men their trespasses, your heavenly Father will also forgive you." (Matthew 6:14)

6. Attending the Divine Services

Preparing for Communion includes participating in the full cycle of Church services. At St. Herman Parish, the schedule typically includes:

•        Great Vespers on Saturday evenings (recommended before Sunday Communion).

•        Divine Liturgy on Sunday mornings and feast days.

•        Other Liturgical Services – Attending feasts, vigils, and additional weekday services as part of the life of the Church.

Being present at these services deepens our understanding of the mystery of the Eucharist and helps us prepare our souls.

7. Receiving Holy Communion Reverently On the day of Communion:

•        Arrive early to pray and prepare quietly before Liturgy.

•        Approach the Chalice with hands crossed over the chest, stating your baptismal name clearly.

•        Do not make the sign of the cross immediately in front of the Chalice (to avoid accidental spillage).

•        After receiving, carefully consume the entire portion and step aside for the post-Communion wine and prosphora.

Children and infants may receive Communion without fasting but should also be brought regularly to the sacraments.

8. Thanksgiving After Communion

After receiving the Holy Gifts, it is important to thank God for this great blessing. Traditional thanksgiving prayers include:

•        The Prayers of Thanksgiving After Holy Communion (to be read in church or privately at home).

•        Silent reflection and gratitude in our hearts.

•        Continuing to live in a spirit of repentance and faithfulness to Christ.

Final Thoughts

Holy Communion is the greatest gift and mystery given to us by Christ. Proper preparation helps us approach the sacrament in a manner that brings spiritual renewal, grace, and deeper unity with God.

At St. Herman Russian Orthodox Parish, we encourage all members to embrace the Church’s guidelines for preparation and to partake in the Eucharist regularly with faith, humility, and love.

If you have any questions about preparation, fasting, confession, or participation in the sacraments, please reach out to Fr. Andrew.

May the Lord bless you as you prepare to receive His Holy Body and Blood!

In Christ,

St. Herman Russian Orthodox Parish – Fairbanks, Alaska